agenda

Besides weekly classes you can join me for special events where we dig deeper into a specific subject. It is an opportunity to take your practice to a next level and accelerate your unfolding. Join me for workshops, courses and retreats.

Weekly classes @ Live Yoga
Check the schedule for weekly restorative, yoga nidra and Iyengar classes at the boutique studio Live Yoga in Amsterdam.

Special Series @ Conscious Club
For the Conscious Club I have designed a special series. In the healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

I cannot wait till our next retreat,
we had an amazing time and I
LOVE the effects it had on me.

Sharon – Yoga & detox retreat Portugal

Nathalie’s knowledge of the detox process and the relevant yoga poses to assist the detoxing made it all so much easier. I felt amazing afterwards – physically and mentally.
Natasha – 3-day yoga & juice detox

view previous events

agenda

Weekly classes @ Live Yoga
Check the schedule for weekly restorative, yoga nidra and Iyengar classes at the boutique studio Live Yoga in Amsterdam.

I cannot wait till our next retreat, we had an amazing time and I LOVE the effects it had on me.

Sharon – Yoga & detox retreat Portugal

Nathalie’s knowledge of the detox process and the relevant yoga poses to assist the detoxing made it all so much easier. I felt amazing afterwards - physically and mentally.

Natasha – 3-day yoga & juice detox

Even without a background in yoga or healthfood, I had an amazing time!!! The food was absolutely delicious and it never felt like being in some detox program.

Karin – Yoga & detox retreat Portugal

From the outset I thought I won't finish this...however, with the motivation, knowledge and yoga with Nathalie, I did complete the 3 days (without cheating 🙂 and I felt amazing after it.

Aine – 3-day yoga & juice detox

view previous events

Yoga nidra
Yoga Nidra allows you to effortlessly transcend into a deep restorative state where recovery and true relaxation take place. You are guided to drop into a state of consciousness where the body naturally recovers and heals and you find true rest. The best thing about it is that you don’t have to do anything for it. You can just lie yourself down and listen to a guiding voice. Yoga nidra allows you to explore deeper levels of your consciousness and connect with your true self.

There have been numerous scientific studies about the effects of yoga nidra. These are some of the benefits you may experience:

reduces stress and anxiety
improves quality of sleep
promotes deep physical and emotional healing
increases concentration and memory
enhances creativity